"Become aware" for dummies

In the last article we just published on Sophromedia, the sophrologist Anaïs Leroy explains what “become aware” means. This is one of the most frequently things asked by a sophrologist during a session.

But “be aware” of what? And how to do this? The article gives some keys to better understand what can be the expectations and the behavior to face this situation.

Read the full article HERE

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